{"id":6084,"date":"2020-04-24T12:17:06","date_gmt":"2020-04-24T10:17:06","guid":{"rendered":"https:\/\/www.coffeeisland.gr\/blog\/?p=6084"},"modified":"2021-03-18T17:54:49","modified_gmt":"2021-03-18T15:54:49","slug":"vegan-amp-vegetarian-diatrofi-i-filosofia","status":"publish","type":"post","link":"https:\/\/www.coffeeisland.gr\/blog\/vegan-amp-vegetarian-diatrofi-i-filosofia\/","title":{"rendered":"Vegan &#038; Vegetarian: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ae \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1;"},"content":{"rendered":"<p>\u0391\u03ba\u03bf\u03cd\u03bc\u03b5 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 vegetarians \u03ba\u03b1\u03b9 vegans. \u0395\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1, \u03ba\u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 snack bars \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03b9, \u03b1\u03bc\u03b9\u03b3\u03ce\u03c2 vegan \u03ba\u03b1\u03b9 vegetarian, \u03c7\u03ce\u03c1\u03bf\u03b9. \u03a4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1;<\/p>\n<p>\u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1! <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u0395\u03af\u03c4\u03b5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 vegans, \u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2\u2026 \u03ae\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c8\u03b1\u03c7\u03c4\u03b5\u03af\u03c2!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6099\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/vegan_vegeterian_salad.jpg\" alt=\"A woman eating and enjoying a vegetarian salad.\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>\u0391\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae!<\/h2>\n<p>\u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c4\u03bf 1944 \u03b1\u03c0\u03cc \u03c4\u03b7 <a href=\"https:\/\/www.vegansociety.com\/go-vegan\/definition-veganism\">Vegan Society<\/a>, \u03b5\u03bd\u03ce \u03c4\u03bf 1949 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Leslie J. Cross. \u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03be\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u201c\u03b7 \u03c7\u03b5\u03b9\u03c1\u03b1\u03c6\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u201d.<\/p>\n<p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03bb\u03ad\u03be\u03b7 vegetarian \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b6\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b6\u03c9\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf 1830. \u03a7\u03bc\u03bc, \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c4\u03ac\u03c3\u03b7 \u03cc\u03c3\u03bf \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac!<\/p>\n<p>\u03a3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac, \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u201c\u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5\u201d \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03cc\u03b4\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6097\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/vegan_vegeterian_pizza.jpg\" alt=\"A group of people eating and enjoying a vegan\/vegetarian pizza. \" width=\"1024\" height=\"683\" \/><\/p>\n<h2>\u039f\u03b9 vegans \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03cc\u03bd\u03bf\u2026 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1!<\/h2>\n<p>\u0388\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1! \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03ac\u03bd\u03c4\u03b5\u03c8\u03b5 \u03be\u03b1\u03bd\u03ac!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u0391\u03c0\u03cc \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03ad\u03b9\u03ba \u03ba\u03b9 \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03af\u03c4\u03c3\u03b5\u03c2, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd vegan! \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 plant-based \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6101\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/vegetables.jpg\" alt=\"A woman cutting vegetables. \" width=\"1024\" height=\"678\" \/><\/p>\n<h2>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 plant-based \u03c5\u03bb\u03b9\u03ba\u03ac;<\/h2>\n<p>\u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1.<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03bf\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 vegan \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2, \u03b5\u03bd\u03ce \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6091\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/mother_son_enjoying_lunch.jpg\" alt=\"A mother and a son enjoying their lunch.\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>\u03a4\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9;<\/h2>\n<p>\u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2! \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd <a href=\"https:\/\/vegetarian-nation.com\/resources\/common-questions\/types-levels-vegetarian\/\">\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03c4\u03cd\u03c0\u03bf\u03b9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03c9\u03bd<\/a> \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03b4\u03ce \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c3\u03ad\u03bd\u03b1.<\/p>\n<p><b>\u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 Vegan<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5\u2026 \u03b4\u03b5\u03bd \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b6\u03c9\u03b9\u03ba\u03cc. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc;<\/p>\n<p>\u038c\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03b5\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9 \u03ae \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac. \u03a4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c5\u03b3\u03ac, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03bc\u03ad\u03bb\u03b9, \u03b6\u03b5\u03bb\u03ad \u03ae \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b6\u03c9\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6087\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/healthy_vegan_vegeterian_meal.jpg\" alt=\"A healthy vegan\/vegetarian meal.\" width=\"1024\" height=\"683\" \/><\/p>\n<p><b>Lacto Vegetarian <\/b>\u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03b5\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b3\u03ac\u03bb\u03b1, \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/p>\n<p><b>Ovo Vegetarian<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03b1\u03c5\u03b3\u03ac!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u039f<b> Lacto-Ovo Vegetarian<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c5, \u03b1\u03c6\u03bf\u03cd \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c5\u03b3\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6095\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/preparing_fish.jpg\" alt=\"A woman preparing a fish for her lunch.\" width=\"1024\" height=\"683\" \/><\/p>\n<p>\u0388\u03bd\u03b1\u03c2 <b>Pescatarian<\/b> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 vegetarian, \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b1\u03c1\u03c7\u03ae, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c8\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>Pollotarian<\/b> \u03b8\u03b1 \u03c0\u03b5\u03b9 semi-vegetarian. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9 \u03ae \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03bf <b>Flexitarian<\/b> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 vegan. \u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bc\u03b9\u03b3\u03ce\u03c2 plant-based \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6089\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/instant_coffee.jpg\" alt=\"A woman enjoying her homemade Coffee Island instant coffee.\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Vegan vs Vegetarian<\/h2>\n<p>\u038c\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03ac\u03c7\u03b7. \u0398\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae:<\/b> \u039f\u03b9 vegetarians \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03c5\u03b3\u03ac. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03ad\u03bd\u03b1\u03c2 vegan \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac, \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03bd \u03bc\u03ad\u03bb\u03b9.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>Lifestyle: <\/b>\u0395\u03bd\u03ce \u03ad\u03bd\u03b1\u03c2 vegetarian \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd vegan \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03b9\u03b1\u03bd\u03cc\u03b7\u03c4\u03bf \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b3\u03bf\u03cd\u03bd\u03b5\u03c2, \u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03b9\u03bd\u03b1 \u03c5\u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b6\u03ce\u03b1. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><b>\u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1:<\/b> \u038a\u03c3\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2. \u0388\u03bd\u03b1\u03c2 vegetarian, \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2. \u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u2019 \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5. \u0388\u03bd\u03b1\u03c2 vegan \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ac\u03be\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b5\u03ba\u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b6\u03ce\u03c9\u03bd. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b5\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ad\u03c0\u03bf\u03c5\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2>\u03a3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2<b><br \/>\n<\/b><\/h2>\n<p>\u2026\u03c3\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2! \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/www.coffeeisland.gr\">Coffee Island<\/a>, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03cc \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 vegan \u03ba\u03b1\u03b9 vegetarian \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 vegan edition \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03bd\u03ad\u03bf, \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf Freddo Cappuccino \u03bc\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b5\u03b4\u03ce, \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 vegetarian \u03ae vegan snacks, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf \u03ba\u03b1\u03b9\u2026 \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6085\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/04\/filter_coffee_and_cookies.jpg\" alt=\"A homemade Coffee Island filter coffee with cookies.\" width=\"1024\" height=\"683\" \/><\/p>\n<h2><strong>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2<\/strong><\/h2>\n<p>\u2026\u03c0\u03c9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03c3\u03b1\u03b9 vegan \u03b5\u03af\u03c4\u03b5 vegetarian, \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5, \u03c3\u03b5 \u03b5\u03bc\u03ac\u03c2 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2. \u03a3\u03c4\u03b1 <a href=\"https:\/\/www.coffeeisland.gr\">Coffee Island<\/a> \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03ba\u03bf\u03cd\u03bc\u03b5 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 vegetarians \u03ba\u03b1\u03b9 vegans. \u0395\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1, \u03ba\u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 snack bars \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 vegan \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf\u03b9, \u03b1\u03bc\u03b9\u03b3\u03ce\u03c2 vegan \u03ba\u03b1\u03b9 vegetarian, \u03c7\u03ce\u03c1\u03bf\u03b9. \u03a4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1; \u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac&#8230;<\/p>\n","protected":false},"author":6,"featured_media":6093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan &amp; Vegetarian: \u0391\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ae \u03bc\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1;<\/title>\n<meta name=\"description\" content=\"\u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1! \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coffeeisland.gr\/blog\/vegan-amp-vegetarian-diatrofi-i-filosofia\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan &amp; Vegetarian: \u0391\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ae \u03bc\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1;\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 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