{"id":13178,"date":"2026-08-21T14:08:28","date_gmt":"2026-08-21T12:08:28","guid":{"rendered":"https:\/\/www.coffeeisland.gr\/blog\/?p=13178"},"modified":"2026-08-24T08:37:47","modified_gmt":"2026-08-24T06:37:47","slug":"elinikos-kafes-pws-ftiaxnetai","status":"publish","type":"post","link":"https:\/\/www.coffeeisland.gr\/blog\/elinikos-kafes-pws-ftiaxnetai\/","title":{"rendered":"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03c6\u03ad\u03c2 \u03c0\u03ce\u03c2 \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039c\u03c0\u03c1\u03af\u03ba\u03b9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. 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style=\"font-weight: 400;\">\u039f \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03b5\u03c4\u03b1\u03b9, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03ba\u03ac\u03b8\u03b9 \u03c4\u03bf\u03c5. \u0391\u03c5\u03c4\u03ae \u03b7 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 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\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b5\u03ba\u03b5\u03af.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03af\u03b4\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03ce\u03c1\u03b1: \u03b1\u03c1\u03bc\u03ad\u03bd\u03b9\u03ba\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03bc\u03b5\u03bd\u03af\u03b1, \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7 \u039c\u03ad\u03c3\u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae, \u03ba\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03ad \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9: \u03b7 \u03c7\u03cc\u03b2\u03bf\u03bb\u03b7, \u03b7 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13180 size-large\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2026\/08\/\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f\u03a3-84G-1-1024x683.jpg\" alt=\"\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 coffee island\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2026\/08\/\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f\u03a3-84G-1-1024x683.jpg 1024w, https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2026\/08\/\u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f\u03a3-84G-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03c6\u03ad\u03c2: \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u0392\u03ae\u03bc\u03b1-\u0392\u03ae\u03bc\u03b1 \u03c3\u03c4\u03bf \u039c\u03c0\u03c1\u03af\u03ba\u03b9<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03af\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc: \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b2\u03ae\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u0392\u03ac\u03bb\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03c6\u03ad, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7 g, \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 75 ml, \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c4\u03ce\u03c1\u03b1, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03b1\u03bd \u03c4\u03bf\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03b6\u03c9\u03b7\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03cc\u03c3\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03b7\u03bd \u03be\u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0386\u03c6\u03b7\u03c3\u03ad \u03c4\u03bf\u03bd \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bf \u03b1\u03c6\u03c1\u03cc\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0397 \u03a3\u03c9\u03c3\u03c4\u03ae \u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0388\u03bd\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1, \u03b1\u03bd\u03ac \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c9\u03bd 75 ml \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bc\u03bf\u03bd\u03cc. \u0393\u03b9\u03b1 \u03b4\u03b9\u03c0\u03bb\u03cc, \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc. \u039c\u03ad\u03c4\u03c1\u03b1 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac. \u0392\u03ac\u03bb\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c6\u03ad \u03b3\u03b9\u03b1 \u03b2\u03b1\u03c1\u03cd \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u03a4\u03bf \u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03a6\u03c9\u03c4\u03b9\u03ac<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac. \u0397 \u03b1\u03c1\u03b3\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c7\u03c5\u03bb\u03af\u03b6\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9. \u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ba\u03b1\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0397 \u0396\u03ac\u03c7\u03b1\u03c1\u03b7: \u03a3\u03ba\u03ad\u03c4\u03bf\u03c2, \u039c\u03ad\u03c4\u03c1\u03b9\u03bf\u03c2, \u0393\u03bb\u03c5\u03ba\u03cc\u03c2<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ad\u03bd\u03b5\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c6\u03c1\u03cc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03ae\u03b4\u03b7. \u03a3\u03ba\u03ad\u03c4\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9, \u03b3\u03bb\u03c5\u03ba\u03cc\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03bf, \u03b2\u03b1\u03c1\u03cd\u03b3\u03bb\u03c5\u03ba\u03bf\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03c6\u03ad. \u039a\u03ac\u03b8\u03b5 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bc\u03b1\u03bd\u03b9\u03bf\u03cd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9\u03c2.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a4\u03bf \u039a\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03a0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03b6\u03c9\u03b7\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03cc\u03c3\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1. \u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5. \u039f \u03b1\u03c6\u03c1\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad, \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03cd\u03b5\u03b9. \u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bf \u03b1\u03c6\u03c1\u03cc\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2. \u0391\u03bd \u03b8\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03be\u03b1\u03bd\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u00ab\u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1\u00bb.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u039a\u03b1\u03c6\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03a7\u03cc\u03b2\u03bf\u03bb\u03b7<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7 \u03c7\u03cc\u03b2\u03bf\u03bb\u03b7, \u03c3\u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c7\u03c4\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c1\u03b2\u03bf\u03c5\u03bd\u03b1, \u03b7 \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03b1\u03c1\u03b3\u03ac, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bf \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03a6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ae \u03c3\u03b5 \u039a\u03bf\u03cd\u03c0\u03b1<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c9\u03bd 60-70 ml \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1: \u03c4\u03bf \u03c3\u03c4\u03b5\u03bd\u03cc \u03c3\u03c4\u03cc\u03bc\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03c4\u03bf\u03af\u03c7\u03c9\u03bc\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03b5\u03af\u03c2. \u03a3\u03b5 \u03ba\u03bf\u03cd\u03c0\u03b1, \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03bf \u03b1\u03c6\u03c1\u03cc\u03c2 &#8211; \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c6\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b1\u03b9\u03ae. \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03ba\u03bf\u03cd\u03c0\u03b1, \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03c6\u03ad &#8211; \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03c6\u03ad\u03c2 \u03bc\u03b5 \u039a\u03b1\u03bd\u03ad\u03bb\u03b1, \u039a\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf, \u039c\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u039b\u03b5\u03bc\u03cc\u03bd\u03b9<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0395\u03b4\u03ce \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0&#8217; \u03cc\u03c3\u03b1 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0388\u03bd\u03b1 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ae \u03b4\u03cd\u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03bd\u03bf\u03c5\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad. \u03a4\u03bf \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b7 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u039c\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 100 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03ad \u03c4\u03bf \u03c3\u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03bf\u03c5. \u03a4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1: \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1, \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1, \u03ba\u03b1\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b1\u03bd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b9\u03be\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a0\u03cc\u03c3\u03b7 \u039a\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u0388\u03c7\u03b5\u03b9 \u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03c6\u03ad\u03c2<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2, \u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ae \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bb\u03ad\u03bd\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40-60 mg \u03b1\u03bd\u03ac \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c9\u03bd 60-70 ml, \u03b5\u03bd\u03ce \u03bf \u03b4\u03b9\u03c0\u03bb\u03cc\u03c2 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 90-120 mg, \u03cc\u03bc\u03c9\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bc\u03b1\u03bd\u03b9\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03ae \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd EFSA, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03c4\u03bf \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03cc\u03c1\u03b9\u03bf \u03c3\u03c4\u03b1 400 mg \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c3\u03c4\u03b1 200 mg \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13186 \" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2026\/08\/Ibrik_Group-1-1.jpg\" alt=\"\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 coffee island\" width=\"518\" height=\"778\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u0399\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u039a\u03b1\u03c6\u03ad<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd 142 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 66 \u03ad\u03c9\u03c2 91 \u03b5\u03c4\u03ce\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf 87% \u03ad\u03c0\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03ba\u03b1\u03c6\u03ad \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9. \u0397 \u03b5\u03bd\u03b4\u03bf\u03b8\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1, \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd, \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7: \u03b1\u03c0\u03cc 4,33% \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2, \u03c3\u03b5 5,39% \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 6,47% \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2. \u0397 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1: \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03b4\u03cc\u03c3\u03b7 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03b5\u03af \u03c6\u03af\u03bb\u03c4\u03c1\u03bf, \u03cc\u03c3\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03ba\u03bf \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03ba\u03ad\u03c1\u03b1\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b9\u03b1\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03bc\u03bf\u03c4\u03af\u03b2\u03bf. \u0394\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03b9\u03c4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c9\u03c2 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03af\u03b5\u03c3\u03b7<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2, \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b4\u03bf\u03b8\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03cc. \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03ae \u03c3\u03bf\u03c5, \u03c4\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2: \u03a0\u03cc\u03c4\u03b5 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03c4\u03b5\u03c1\u03c0\u03ad\u03bd\u03b9\u03b1: \u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03b5\u03c3\u03c4\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b2\u03b5\u03cc\u03bb\u03b7. \u039c\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03ac\u03c6\u03b9\u03bb\u03c4\u03c1\u03bf\u03c2, \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd LDL \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b5\u03bd\u03ce \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7. \u0391\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c6\u03af\u03bb, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc, \u03b7 EFSA \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03c3\u03c4\u03b1 200 mg \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03bf\u03bd\u03ac \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1. \u03a3\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7, \u03b7 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03ba\u03ac\u03b8\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5: \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7, \u03c4\u03bf \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03bf\u03c5, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03ad \u03c4\u03bf \u03c0\u03b9\u03bf \u03bd\u03c9\u03c1\u03af\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 &#8211; \u039a\u03c1\u03cd\u03bf\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03c6\u03ad\u03c2<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u039f \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03bf \u03b6\u03b5\u03c3\u03c4\u03cc\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9. \u03a6\u03c4\u03b9\u03ac\u03be\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9, \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u2013 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03c0\u03ac\u03b3\u03bf. \u0397 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c8\u03cd\u03be\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03c5\u03c6\u03ae, \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03ad \u03c4\u03bf\u03bd \u03c3\u03b5 shaker \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03bf \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd freddo espresso \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 &#8217;90, \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a4\u03b1 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0393\u03ad\u03bc\u03b9\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c4\u03c1\u03af\u03c4\u03b1 (\u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c4\u03b5\u03bd\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd), \u03ce\u03c3\u03c4\u03b5 \u03bf \u03b1\u03c6\u03c1\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf \u03bd\u03b1 \u03b4\u03b5\u03c3\u03bc\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03c0\u03c1\u03af\u03ba\u03b9.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac, \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03ad \u03c4\u03bf \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03ac\u03bb\u03b5\u03c3\u03b7. \u039f \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bd\u03b5\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 (\u03bf\u03be\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9) \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2. \u0391\u03b3\u03cc\u03c1\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ae\u03b4\u03b7 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c6\u03ad \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9\u03c1\u03cc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0391\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c6\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 (vacuum).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03a3\u03ad\u03c1\u03b2\u03b9\u03c1\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b3\u03b5\u03c5\u03c3\u03b7.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03bf\u03c5\u03bb\u03b9\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03ba\u03ac\u03b8\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a0\u03bf\u03b9\u03bf\u03bd \u039a\u03b1\u03c6\u03ad \u03bd\u03b1 \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2: \u039a\u03cc\u03ba\u03ba\u03bf\u03b9, \u0386\u03bb\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039d\u03c4\u03b5\u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03ad<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03af\u03bb\u03c4\u03c1\u03bf \u03bd\u03b1 \u03b5\u03be\u03bf\u03bc\u03b1\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2, \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bc\u03b1\u03bd\u03b9\u03bf\u03cd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b1 <\/span><a href=\"https:\/\/www.coffeeisland.gr\/stores\/index\"><span style=\"font-weight: 400;\">\u03ba\u03b1\u03c6\u03b5\u03ba\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 <\/span><\/a><b>Coffee Island<\/b><span style=\"font-weight: 400;\"> \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b1\u03bb\u03ad\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b2\u03b1\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd <\/span><a href=\"https:\/\/www.coffeeisland.gr\/catalog\/coffeeShop\/greek-coffee\"><span style=\"font-weight: 400;\">\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03ad<\/span><\/a><span style=\"font-weight: 400;\"> \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1, \u03ae \u03c3\u03b5 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03b1\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bb\u03ad\u03b8\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae (\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bc\u03cd\u03bb\u03bf \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7, \u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03bd\u03c4\u03b5\u03ba\u03b1\u03c6\u03b5\u03ca\u03bd\u03ad \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9. \u039a\u03b1\u03b9 \u03b1\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1, \u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac <\/span><a href=\"https:\/\/www.coffeeisland.gr\/catalog\/homeBarista\"><span style=\"font-weight: 400;\">Home Barista<\/span><\/a><span style=\"font-weight: 400;\"> \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9 \u03bf \u03ba\u03b1\u03c6\u03ad\u03c2 \u03bc\u03bf\u03c5;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c1\u03b3\u03ac. \u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03bc\u03b5 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03ba\u03c1\u03ac\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bf \u03b1\u03c6\u03c1\u03cc\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c7\u03b5\u03af\u03bb\u03bf\u03c2.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03cd\u03c1\u03ba\u03b9\u03ba\u03bf \u03ba\u03b1\u03c6\u03ad;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03bc\u03b1\u03bd\u03b9\u03bf\u03cd. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b7 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c1\u03bc\u03ad\u03bd\u03b9\u03ba\u03bf\u03c2, \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03cc\u03c2 \u03ae \u03ba\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u03a0\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0397 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03bb\u03c9\u03c1\u03bf\u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c6\u03ad \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bf\u03be\u03ad\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03bf\u03c7\u03bb\u03ae\u03c3\u03b5\u03b9, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03bf\u03c5\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03ae \u03ad\u03bd\u03b1 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03ba\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03c6\u03ad \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u039d\u03b1\u03b9, \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf. \u0397 EFSA \u03b8\u03ad\u03c4\u03b5\u03b9 \u03cc\u03c1\u03b9\u03bf 200 mg \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc, \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af. \u0391\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03bc\u03bf\u03bd\u03ac \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03c6\u03ad, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03c1\u03bf\u03c3\u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c3\u03ac\u03b9, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03ad \u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03bf\u03c5.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u03a0\u03b7\u03b3\u03ad\u03c2<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u039f\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1: Siasos, G., Oikonomou, E., Chrysohoou, C., Tousoulis, D., Panagiotakos, D. \u03ba.\u03ac. (\u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a3\u03c7\u03bf\u03bb\u03ae \u0395\u039a\u03a0\u0391), \u00abConsumption of a boiled Greek type of coffee is associated with improved endothelial function: The Ikaria Study\u00bb, Vascular Medicine 18(2): 55-62, 2013. <\/span><a href=\"https:\/\/doi.org\/10.1177\/1358863X13480258\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1177\/1358863X13480258<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u039a\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03cc\u03c1\u03b9\u03b1: European Food Safety Authority (EFSA), \u00abScientific Opinion on the Safety of Caffeine\u00bb, EFSA Journal 13(5):4102, 2015. <\/span><a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2015.4102\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.2903\/j.efsa.2015.4102<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b9\u03bb\u03c4\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2: Jee, S.H., He, J., Appel, L.J., Whelton, P.K., Suh, I. &amp; Klag, M.J. (Johns Hopkins University), \u00abCoffee Consumption and Serum Lipids: A Meta-Analysis of Randomized Controlled Clinical Trials\u00bb, American Journal of Epidemiology 153(4): 353-362, 2001. <\/span><a href=\"https:\/\/doi.org\/10.1093\/aje\/153.4.353\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1093\/aje\/153.4.353<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03ac\u03bb\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03bc\u03c0\u03c1\u03b9\u03ba\u03b9\u03bf\u03cd: \u03bf\u03bc\u03ac\u03b4\u03b1 barista Coffee Island, 2026.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0392\u03af\u03bd\u03c4\u03b5\u03bf: Coffee Island, \u00ab\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2: \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03ca\u03bc\u03ac\u03ba\u03b9\u00bb, 2017. <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=0kALuoQh6Bk\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=0kALuoQh6Bk<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5. \u039a\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c6\u03ad\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03ba\u03b5\u03af. \u039f \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c6\u03ad\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c1\u03b3\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1. \u03a4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bd\u03ad\u03b1; \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 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