{"id":6612,"date":"2020-10-22T15:34:02","date_gmt":"2020-10-22T13:34:02","guid":{"rendered":"https:\/\/www.coffeeisland.gr\/blog\/?p=6612"},"modified":"2020-10-22T15:34:02","modified_gmt":"2020-10-22T13:34:02","slug":"breakfast-the-king-of-the-meals","status":"publish","type":"post","link":"https:\/\/www.coffeeisland.gr\/blog\/en\/breakfast-the-king-of-the-meals\/","title":{"rendered":"BREAKFAST\u2026 THE KING OF THE MEALS!"},"content":{"rendered":"<h2>Sweet dream!<\/h2>\n<p>In a perfect world, the ringing of an alarm clock would be accompanied by a cloud of delicious breakfast aromas, which would drag us from the bed as if we were animated cartoon characters and gently deposit us in the kitchen to enjoy a hearty breakfast. This probably seems like a dream, since many of us forget breakfast, even if it\u2019s a very important meal. Is it time for a change?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6592\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/MINI_BRIOCHE_WITH_PORK_SHOULDER_AND_GRUYERE.jpg\" alt=\"COFFEE ISLAND'S MINI BRIOCHE WITH PORK SHOULDER_AND GRUYERE\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Choose not to skip!<\/h2>\n<p>Everyone is aware of the quote \u201cEat breakfast like a king,\u00a0lunch like a prince, and dinner like a pauper\u201d, which advocates the importance of breakfast. Even Homer mentioned a meal, which was consumed immediately after sunrise. Modern habits and the fast pace of life, however, have many people considering the preparation of breakfast as an arduous chore! You may enjoy pressing \u201cSkip\u201d on YouTube Ads, but, for your own <a href=\"https:\/\/www.insider.com\/is-skipping-breakfast-bad-for-your-heart\">good<\/a>,<span class=\"Apple-converted-space\">\u00a0 <\/span>you should definitely avoid skipping breakfast!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6596\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/STRAINED_YOGURT_WITH_HONEY_GRANOLA_AND_FOREST_FRUITS.jpg\" alt=\"COFFEE ISLAND'S STRAINED YOGURT WITH HONEY GRANOLA AND FOREST FRUITS.\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>History Break\u2026<\/h2>\n<p>Learning all about breakfast can whet your appetite for history. We mentioned Homer before, but what is the history behind breakfast? Field workers in ancient Egypt used to eat a meal, consisting of beer, bread and onions, early in the morning and before they started working in the fields. But maybe we are traveling too far back in history.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6604\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/WAFFLES.jpg\" alt=\"WAFFLES\" width=\"1024\" height=\"683\" \/><\/p>\n<p>If \u201cwaffles\u201d is the first word you think of with \u201cbreakfast\u201d, then you may be interested in this tasty fact:<span class=\"Apple-converted-space\">\u00a0 <\/span>the first waffles were introduced in the American colonies, back in 1620. But maybe waffles remind you of <a href=\"https:\/\/www.mashed.com\/22358\/brief-history-brunch\/\">brunch<\/a>. The first mention of this term, which combines breakfast and lunch, was in an English news article promoting brunch as a light Sunday meal which could bring people together and cheer them up. Brunch\u2019s mood-elevating properties are still relevant today, considering how many brunch-related Instagram stories we see on our feed every weekend.<\/p>\n<p>Breakfast + Lunch = Brunch!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6588\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/CHOCOLATE_SOFT_COOKIE.jpg\" alt=\"A WOMAN HOLDIND A COFFEE ISLAND'S CHOCOLATE COOKIE AND A COFFEE. \" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Start your engine.<\/h2>\n<p>Let\u2019s leave history where it belongs\u2026 in the past. Not eating breakfast is a bad habit, which leads to low levels of energy at the beginning of the day. As a result, after some hours of hunger, you\u2019ll probably nibble impulsively on anything, regardless of its quality. This mindless eating is more likely to happen when you won\u2019t be able to concentrate at the office or in class. The explanation for this fact is simple:our brain is like a car engine and breakfast is the essential fuel. In addition, skipping breakfast is not suggested when you are trying to slim down. Your metabolism will slow down and you\u2019ll feel like your scale is stuck. At the end of the day, breakfast\u2019s <a href=\"https:\/\/food.ndtv.com\/food-drinks\/health-benefits-of-breakfast-why-is-it-the-most-important-meal-of-the-day-1419403\">benefits<\/a> are more than you thought.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6598\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/STRAWBERRY_SMOOTHIE.jpg\" alt=\"STRAWBERRY SMOOTHIE.\" width=\"1024\" height=\"683\" \/>Fast, easy and healthy!<\/h2>\n<p>Many people agree that breakfast might be important and nutritious, but their responsibilities and being on the move all day don\u2019t allow them to enjoy it. That\u2019s why we have some, really healthy and <a href=\"https:\/\/globalnews.ca\/news\/2590443\/in-a-rush-heres-what-to-eat-for-breakfast-in-the-morning\/\">quick<\/a> to prepare, breakfast options. A tortilla wrap spread with peanut butter and sliced bananas can be made so quickly that you might find time to prepare a second one. A quick and healthy breakfast could include a smoothie. You\u2019ll just need milk, your favorite fruits, and a superfood, like chia seeds. The only way, the preparation of a smoothie will be time-consuming, is if the cap has been left off the moment when you switch the blender on\u2026<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6584\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/BARISTA_OFFERING_FOOD_AND_COFFEE_TO_A_CUSTOMER.jpg\" alt=\"COFFEE ISLAND'S BARISTA OFFERING FOOD AND COFFEE TO A CUSTOMER.\" width=\"1024\" height=\"522\" \/>The most delicious types of breakfast!<\/h2>\n<p>The truth is that there are times when you really can\u2019t make breakfast at home and you\u2019d prefer to enjoy some street food. Street food is not necessarily an unhealthy option, even though people have that impression. So, you may wonder, \u201cWhat am I going to eat for breakfast?\u201d There are many different breakfast options, and they are all high quality.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6602\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/TURKEY_CROISSANT.jpg\" alt=\"COFFEE ISLAND'S TURKEY CROISSANT\" width=\"1024\" height=\"683\" \/><\/p>\n<p><b>The Parisian: <\/b>Butter croissant, with its fresh-baked aroma, filled with fresh savory fillings. Even without a view of the Eiffel tower, you will wholeheartedly say \u201cbonjour!\u201d.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6600\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/TRADITIONAL_CHEESE_PIE.jpg\" alt=\"COFFEE ISLAND'S TRADITIONAL CHEESE PIE.\" width=\"1024\" height=\"683\" \/><\/p>\n<p><b>The traditional:<\/b> There are many options and the same goes for the variety of tastes. Original koulouri from Thessaloniki, salty cheese pie from Epirus or a hearty, filling, spinach pie, which will make you feel as strong as Popeye.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6606\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/WHITE_BAGUETTE_WITH_CHICKEN_AND_CHEDDAR-CHEESE.jpg\" alt=\"COFFEE ISLAND'S WHITE BAGUETTE WITH CHICKEN AND CHEDDAR CHEESE.\" width=\"1024\" height=\"683\" \/><\/p>\n<p><b>The \u201cI live for sandwiches\u201d:<\/b> There is no such thing as a universal sandwich, since every sandwich can be uniquely perfect for someone. Chicken with cheddar, arugula with mozzarella, vegetables or a more gourmet option with olive pate. We bet that you will discover the unique sandwich combination for you.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6586\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/bougatsa.jpg\" alt=\"COFFEE ISLAND'S BOUGATSA. \" width=\"1024\" height=\"683\" \/><\/p>\n<p><b>The sweetaholic:<\/b> The day can start in a sweet way with cookies and \u201cbougatsa\u201d with cream or even more sweetly with a honey pie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6594\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/PIE_WITH_CHEESE_HONEY_AND_SESAME_SEEDS.jpg\" alt=\"COFFEE ISLAND'S PIE WITH CHEESE HONEY AND SESAME SEEDS.\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Coffee shop and breakfast go together!<\/h2>\n<p>You read about the types of breakfast and you definitely identified with one, many or even all of them. The only thing that matters is that you don\u2019t overlook the importance of breakfast. But should you forget this very important meal, we are here to remind you. Coffee Island may be famous for its superb coffee, but our coffee expertise inspires us to offer you superb quality snacks as well. Of course, when we say coffee that accompanies your breakfast, we mean the great Espresso-based coffee we offer in our coffee shops.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6608\" src=\"https:\/\/www.coffeeisland.gr\/blog\/wp-content\/uploads\/2020\/10\/WOMAN_EATING_COOKIES.jpg\" alt=\"A WOMAN WORKING AND EATING COFFEE ISLAND'S COOKIES AND ENJOYING HER COFFEE IN A COFFEE ISLAND THERMOS.\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>We will ring your bell.<\/h2>\n<p>Visiting one of our stores, will persuade that the Coffee Island breakfast fits into your daily morning routine. Or if you are a late riser, we can add a splash of brunch to your extended morning. Also, with WFH, (aka work from home) being a new part of our lives, don\u2019t forget that Coffee Island coffee along with your delicious breakfast, can be easily delivered to your door, if you place your order online. But even more good news in the morning awaits you. From 26\/10 to 22\/11 your every order of Espresso-based coffee will allow you to enjoy breakfast at a special, reduced price. This offer is valid for online, delivery and take away orders, until 12:00 noon every day.<\/p>\n<h2>Don\u2019t forget\u2026<\/h2>\n<p>Did we stimulate your appetite? The perfect breakfast is just a <a href=\"https:\/\/www.coffeeisland.gr\/en\/catalog\/view\/1-delivery-catalog\">click<\/a> away! Place your order via the My Coffee Island app and enjoy both your coffee and snack, with contactless payment and without waiting. SKIP THE LINE!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet dream! In a perfect world, the ringing of an alarm clock would be accompanied by a cloud of delicious breakfast aromas, which would drag us from the bed as if we were animated cartoon characters and gently deposit us in the kitchen to enjoy a hearty breakfast. This probably seems like a dream, since many of us forget breakfast,&#8230;<\/p>\n","protected":false},"author":6,"featured_media":6590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast: The King of Meals... now in Coffee Island!<\/title>\n<meta name=\"description\" content=\"Visiting one of our stores, will persuade that the Coffee Island breakfast fits into your daily morning routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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